Wander 999 Times Return 1000

 Mindfulness is the practice of being in the present moment without judgement.  This is difficult for most people because we, as humans, are biologically predisposed to be distracted by our surroundings, as well as our thoughts, and often by our feelings. So, one of the ways to start becoming more mindful is to find yourself in the present moment. One of the best ways to begin practicing this skill (and it is a skill to be honed for sure) is to note and return.