Upcoming Events
Open House
Stop by The Mindfulness Studio and learn about the amazing programs that we will be having including yoga, special events and body movement series. Get a free chair massage! Participate in a mini-yoga session. Get a free evaluation with healing specialists. Learn about LENS healing and learn how to get a free session.
The Alignment Reset Intro Session
Spend a quality hour of your time to meet “that mindful guy” Chris Griffin. Learn how mindfulness can help you be calmer, less anxious and more productive. Ask questions, enjoy downtime, and explore what The Mindfulness Studio has to offer and how it can help you specifically. This free session only happens once a month so sign up now.
Sink Into Stillness Sound Healing
Spend an amazing, illuminating and refreshing hour with master sound healer Kelvin Young. If you have never experienced sound healing this is the best way to begin.
The Alignment Reset Challenge Series
The Alignment Reset Challenge helps you move from stress and autopilot into calm, clarity, and presence. 🌿 Through guided meditations, simple mindfulness tools, and supportive group dialogue, you’ll learn how to regulate your nervous system, respond with ease, and carry mindfulness into everyday life. A reset for your mind, body, and spirit. ✨
The Alignment Reset Intro Session
Spend an hour with “that mindful guy” and see what mindfulness and The Mindfulness Studio have to offer you.
Sound Healing w Kelvin Young
During a sound healing session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, feel your emotions and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health conditions.
Together, we'll create a safe space for you to connect with your body, emotions and intuition for rejuvenation, mental clarity and insight.
The Alignment Reset
“Why You Can’t Calm Your Mind—Even When You’ve Done Everything Right”