Upcoming Events
The Alignment Reset
“Why You Can’t Calm Your Mind—Even When You’ve Done Everything Right”
The Alignment Reset Challenge Series
The Alignment Reset Challenge helps you move from stress and autopilot into calm, clarity, and presence. 🌿 Through guided meditations, simple mindfulness tools, and supportive group dialogue, you’ll learn how to regulate your nervous system, respond with ease, and carry mindfulness into everyday life. A reset for your mind, body, and spirit. ✨
Sound Healing w Kelvin Young
During a sound healing session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, feel your emotions and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health conditions.
Together, we'll create a safe space for you to connect with your body, emotions and intuition for rejuvenation, mental clarity and insight.