HOW TO BE MORE BUDDHA …WITHOUT WASTING YOUR BREATH

Guided meditations that ground and awaken.
— Explore stillness and discover how a quiet mind can unlock clarity, calm, and creativity.
Practical mindfulness tools for real life.
— Learn science-backed, soul-centered techniques to meet stress, overwhelm, and distraction with steady awareness.
Transformative group dialogue.
—Engage in authentic conversations that turn insight into integration — bringing mindfulness from the cushion into your relationships, work, and daily rhythm.
A deeper connection — to yourself and others.
—Build presence-based connection in community, fostering empathy, openness, and true listening.
Accessible depth, regardless of experience.
—Whether you’re just beginning or refining your long-time practice, you’ll find fresh insight and real-world application.

Feel less reactive, and more responsive — in your relationships and your responsibilities.
Move from autopilot into embodied awareness — even in moments of stress.
Learn how to regulate your nervous system with simple, repeatable practices.
Cultivate presence that stays with you — not just during meditation, but throughout your day.
Begin to experience your life with more clarity, spaciousness, and joy.

Date & Location

Mondays from 7-8PM EST

— In-person (at The Mindfulness Studio) or via Zoom —

Begins - October 6th, 2025

Ends - November 10, 2025

This will be a small group setting (for maximum impact) with a hard limit of 10 participants.

So if you know this is what you need in your life right now…BREATHE…and then secure your spot.

(or 4 payments of $50)

Workshops ⬇️