Transform Your Life in Just 21 Days: Join the Mindful Guy Coaching Challenge!
Experience holistic support for your Mind, Body, and Spirit transformational journey
You Landed On This Page for A Reason
The Mindful Guy Challenge is a program created for people like you who want sustainable change, not another gimmick or fad. In our program you will get the support you need to create meaningful, sustainable change in the form of:
Expert Guidance-One on one meetings with professionals in coaching, psychology, meditation, fitness, nutrition and holistic healing
Community Support-Group encounters in-person and on-line that enhance your overall experience and create a community
Holistic Approach - Comprehensive offerings targeting mind, body & spirit
Sustainability - Learn strategies for continued transformation beyond the 21 days
What might a day in the challenge look like for you?
10AM - YOU HAVE YOUR VIRTUAL MEETING ONLINE WITH OUR EXPERT DIETITIAN.
LUNCHTIME - CHECK OUT OUR COMMUNITY FACEBOOK PAGE FOR MEALTIME SUPPORT AND CHECK-IN
3PM - LIVE VIRTUAL MEDITATION WITH '“MINDFUL GUY” CHRIS GRIFFIN
5PM - ATTEND AN IN-PERSON PHYSICAL TRAINING CLASS WITH A CERTIFIED PERSONAL TRAINER
7PM - ON-LINE CHECK-IN WITH VIRTUAL SUPPORT GROUP TO ASSESS OUR DAY AND GAME PLAN FOR TOMORROW
10PM - LISTEN TO A RECORDED BEDTIME MEDITATIONS FROM OUR LIBRARY
Chris Griffin, LPC, Certified Transformational Coach aka “that mindful guy”
Meet The Team
Nikki Adams, Certified Yoga Instructor, Trauma Informed Holistic Healer
Sheryl Maggipinto, MS, RD, CLT Healing Heart Nutrition
Brandon Grey, Certified Physical Trainer, LIFE Fitness