Elevate your well-being by joining "More Mindful," a six session dynamic online series dedicated to mindfulness, self-care, and practical wisdom. Running in six-week cycles, each session explores a fresh topic designed to deepen your mindfulness practice.

One Wednesday a month  from 9:00 AM to 10:30 AM EST, connect with us via Zoom for an immersive experience led by renowned coach "that mindful guy" Chris Griffin. Dive into guided meditations, learn insightful mindfulness techniques, and participate in enriching discussions that bring mindfulness into your everyday life.

Whether you're new to mindfulness or a seasoned practitioner, this series offers transformative benefits. Plus, each participant receives a complimentary 50-minute one-on-one coaching session with Chris.

Join us to rejuvenate your mind and enhance your life with mindfulness. Secure your spot now!

By registering for this workshop, you’ll also receive helpful tips from me in your inbox.