Elevate your well-being by joining "More Mindful," a six session dynamic online series dedicated to mindfulness, self-care, and practical wisdom. Running in six-week cycles, each session explores a fresh topic designed to deepen your mindfulness practice.

One Wednesday a month  from 9:00 AM to 10:30 AM EST, connect with us via Zoom for an immersive experience led by renowned coach "that mindful guy" Chris Griffin. Dive into guided meditations, learn insightful mindfulness techniques, and participate in enriching discussions that bring mindfulness into your everyday life.

Whether you're new to mindfulness or a seasoned practitioner, this series offers transformative benefits. Plus, each participant receives a complimentary 50-minute one-on-one coaching session with Chris.

Join us to rejuvenate your mind and enhance your life with mindfulness. Secure your spot now!

By registering for this workshop, you’ll also receive helpful tips from me in your inbox.

Participate in all three mindful living workshops at a discounted rate! October 26th, November 15th and January 10th. See above for more details

$225 Program Price

This full-day workshop will help you integrate the various roles you have in your life, allowing you to decrease stress, improve relationships and be more effective. Self-awareness is the key to transformation, and this workshop will guide you through the initial steps. This workshop is appropriate for anybody wanting to find a better way of living.

$100 Program Price

Taking the next steps on your mindfulness journey can seem overwhelming at times. This workshop will give you the skills to integrate what you have already learned with new experiences and knowledge to form a mindful lifestyle outline. This workshop is good for both beginners and those with mindfulness experience.

$75 Program Price

This is a half-day workshop that focuses on the basics of living more mindfully. It is a balanced mixture of education and mind-body experiences meant to give an introduction to a different way of living. Perfect for beginners or those need a refresh

Location: 475 Buckland Rd., South Windsor, CT

$75 Program Price